Today's Nutrition Plan
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Today's Exercise Plan
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Subscribe to:
Post Comments (Atom)
About Me
- Rylan Duggan RK, CSCS
- I am known as 'The Problem Part Pro' for my dedication to helping women eliminate all of their stubborn problem areas like sagging arms, muffin top, love handles, and more. My weapons of choice in the battle of the bulge include highly specialized fitness and nutrition programs designed to get maximum results in minimum time. I am an expert author and international consultant on women's fitness, nutrition, and health. I live with my beautiful wife in BC Canada, where I run my private Kinesiology practice and fish on my days off (but never catch anything).
I noticed your meals weren't filled out, check my blog out. This is the meals that i go by, i'm also writing something similar to this. Be sure to check it out.
ReplyDeletehttp://bodytrainingsource.blogspot.com/
Follow me if you want. It would be greatly appreciated!